Cannabis is often known for helping you unwind, manage pain, and melt away stress, but it’s also gaining attention as a powerful tool for enhancing sexual wellness. Yep, cannabis can do more than just help you relax—it might just take your intimate moments to the next level. With more research and personal stories surfacing, it’s becoming clear that cannabis may have a role to play in improving sexual health and deepening connection.
In a recent episode of The 5 in 5, we sat down with Hiral Mistry — registered nurse, certified cannabis educator, and founder of Mistry Healthcare — to dive into the topic of cannabis and sexual wellness. We uncovered some amazing insights about how this plant can be part of your sexual wellness routine. Let’s break it down!
The Link Between Cannabis and Sexual Wellness
So, how can cannabis support your intimate life? For starters, cannabis may help reduce anxiety, which is often a major roadblock to enjoying intimacy. When stress takes over, it can be tough to fully relax and be in the moment. That’s where cannabis, especially CBD-heavy strains, comes in—it can help to quiet those racing thoughts, creating the calm you need to truly connect with your partner.
But that’s not all. Cannabis may also heighten physical sensations, making touch feel even more pleasurable. Some people report an increase in sensitivity, which can lead to more enjoyable and fulfilling sexual experiences. Cannabis can also boost blood flow, which may enhance arousal and make orgasms even more intense. And if pain or discomfort during intercourse is an issue, cannabis might just offer some much-needed relief, especially for those dealing with chronic pelvic pain.
THC or CBD: Which One’s Right for Sexual Wellness?
Choosing between THC and CBD can make a big difference in how cannabis affects your intimate moments. Both offer unique benefits, but they work differently, and the best option depends on your goals.
THC (Tetrahydrocannabinol): THC is the psychoactive part of cannabis that enhances sensations, increases blood flow, and can give a nice boost to arousal. It can also be great for lowering anxiety, helping you feel more relaxed and present. But, go easy—higher doses of THC can sometimes leave you feeling too “high” or overwhelmed, which may not be ideal when you’re trying to stay connected. Starting with a low dose is always a good idea.
CBD (Cannabidiol): CBD is non-psychoactive, so it won’t get you high, but it’s known for its calming and relaxing effects. It can help ease stress and tension, setting the stage for a comfortable, enjoyable sexual experience. CBD may also be a great option for addressing discomfort or pain during intercourse. Many people find that combining THC and CBD gives them a good balance of relaxation and heightened sensation.
It’s all about finding what works best for your body and your experience, whether you prefer the calming touch of CBD or the sensation-enhancing effects of THC—or a little bit of both!
Fun Ways to Add Cannabis to Your Sexual Wellness Routine
Bringing cannabis into your intimate life can be fun! There are plenty of products out there designed to elevate your experience, so here are some ideas to get started:
CBD Bath Salts: Start things off with a relaxing soak in a CBD-infused bath. These bath salts can melt away stress and muscle tension, leaving you calm, refreshed, and perfectly prepped for an intimate evening.
Cannabis Topicals: Apply cannabis-infused creams or oils directly to your skin to increase blood flow and sensitivity. These topicals work their magic without psychoactive effects, making them ideal for enhancing physical sensations without feeling “high.” For muscle pain or relaxation, you can use topicals on areas of tension, while cannabis-infused lubricants can be applied to promote stimulation and blood flow during intimacy.
CBD Suppositories: For those who experience pain during intercourse, CBD suppositories may offer localized relief, and may help ease discomfort and enhance pleasure. These can be a great way to make intimacy more comfortable and enjoyable.
THC Beverages: For a light, fun twist, try sipping on a THC-infused beverage before your intimate time. These drinks may offer a gentle mood lift and can help you relax while reducing anxiety, creating a carefree and connected vibe for the evening.
When adding cannabis to your sexual wellness routine, it’s important to start slow, especially if you’re new to it. Begin with a low dose, see how your body responds, and adjust from there.
The Takeaway
Cannabis has plenty to offer when it comes to boosting your sexual wellness. Whether you’re looking to ease stress and anxiety, increase pleasure, or find relief from discomfort during intercourse, cannabis can be a powerful addition to your intimate routine. With so many different products and ways to use cannabis, there’s no shortage of options to explore. Finding the right balance of THC, CBD, or a mix of both can enhance your physical sensations and emotional connection, making those special moments even more fulfilling.
Ready to explore the possibilities of cannabis in your intimate life? For personalized suggestions and more insights, be sure to check out the free ElionMED app. It's your go-to resource for integrating cannabis into your wellness routine and unlocking its full potential.
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