In the latest episode of The 5 in 5, we spoke with the inspiring Jay Jay O'Brien—a certified cannabis educator and health coach, cancer survivor, founder of Naturalistically Now, and a board member of EduCanNation. Her journey led her to uncover the amazing combination of cannabis and meditation, and now she guides others through cannabis meditation ceremonies. Curious how this blend can elevate your meditation practice? Let’s explore what makes cannabis and meditation such a powerful pair.
The Surprising Benefits of Cannabis and Meditation
Meditation is already known for its calming benefits, helping us relax, clear our minds, and feel more centered. But when Jay Jay first introduced cannabis into her life, she found it transformed her meditation experience entirely. During her battle with cancer, she used high doses of THC-rich cannabis oil as part of her healing. This brought her into deep, peaceful states where she could dive into meditation with a new level of awareness and connection.
For Jay Jay, this wasn’t just about finding a moment of peace; it became a path to self-discovery and emotional healing. Through cannabis meditation, she found ways to face her past, forgive herself, and reach a powerful sense of acceptance. This practice left such an impact on her that she now guides others in discovering the same peace and growth through cannabis meditation.
What to Expect in a Cannabis Meditation Session
So, what happens in a cannabis meditation session? Jay Jay’s ceremonies focus on mindfulness, connection, and creating a peaceful space where participants can fully enjoy the experience. Here’s how a typical session unfolds:
Setting Intentions: The session begins with “dropping in,” a quiet moment to connect with your body, ground yourself, and prepare for the experience.
Blessing the Plant: Jay Jay includes a non-denominational blessing, offering gratitude for the Earth and the cannabis plant. It’s a small but meaningful step that connects participants to nature and the medicine.
Mindful Cannabis Use: Participants consume cannabis with intention, usually a small dose suited to their personal tolerance. Jay Jay is there to guide them, making sure everyone finds what works best for their comfort level.
Meditative Practice: After consumption, participants ease into meditation with a combination of breathwork, body scans, and quiet reflection, embracing a state of relaxation and focus.
The goal is to blend the effects of cannabis with mindfulness, helping each person connect with themselves and find a peaceful, centered state.
Choosing the Right Cannabis Product for Meditation
So, which cannabis product is best for meditation? Jay Jay’s advice is to go with what feels right for you. Everyone’s experience with cannabis is unique, so it’s important to consider how your body responds. Some people might find that CBD alone is enough to bring a calm, grounded focus, while others prefer a mix of THC and CBD for a bit of euphoria.
Jay Jay suggests starting small, especially if you’re new to cannabis or unsure of your tolerance. Try one or two puffs and see how it feels. Even if you’re a regular cannabis user, she recommends staying mindful of your dose to avoid overwhelming the meditation experience.
Why Try Cannabis and Meditation Together?
Combining cannabis and meditation can make each practice even more impactful. Here’s what many people, including Jay Jay, find most valuable about blending these two:
Enhanced Relaxation: Cannabis can help you release mental and physical tension, which allows for quicker relaxation during meditation.
Increased Focus: Many people feel that cannabis quiets the usual “noise” in their heads, making it easier to settle into meditation without distractions.
Emotional Release: Sometimes, cannabis can bring up emotions that need attention, making it a great partner for meditation and self-reflection.
Connecting with Self: For many, cannabis meditation is a tool for personal growth, helping them connect with their inner self in a compassionate and meaningful way.
Thinking About Trying Cannabis Meditation?
If you’re inspired to give it a go, Jay Jay suggests starting with curiosity and an open mind. Cannabis meditation doesn’t need to be complicated; it can be as simple as taking a few mindful minutes after using cannabis to breathe, relax, and let go.
By tuning into both your mind and body, you might discover just how transformative this practice can be. For more insights, don’t miss the full interview with Jay Jay O’Brien in the video above, and if you’re curious about diving deeper, check out the free ElionMED app for even more cannabis wellness resources.
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